Recommended Reads

In The Anxious Generation, Jonathan Haidt examines how modern childhood, shaped by social media, technology, and societal changes, has led to a surge in anxiety and depression. This book offers insights into the challenges facing today's youth and practical solutions for fostering resilience and mental well-being.

The Five Love Languages by Gary Chapman reveals five unique ways people give and receive love: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. This timeless guide helps couples identify their love languages to improve communication, strengthen connections, and build lasting relationships.

In When the Body Says No, Dr. Gabor Maté explores the powerful connection between stress, emotions, and chronic illness. Blending scientific research with heartfelt stories, this book reveals how unresolved stress impacts the body and offers insights for healing and prevention.